Freshly Picked: Perfect Pumpkin Dip

With fall just around the corner, it’s time to start thinking of all the yummy snacks that peppers can enjoy as the days get shorter and colder. This perfect pumpkin dip is sure to satisfy any pumpkin lover’s stomach.


  • 1 box instant vanilla pudding
  • 1 cup fat free milk
  • 1 teaspoon pumpkin pie spice
  • 1 cup pumpkin puree


  1. Whisk together the pudding and milk for three minutes
  2. Add the pumpkin pie spice and pumpkin puree to mixture
  3. Stir for another 2 minutes
  4. Serve with graham crackers
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